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Vitamin D insufficient.
My vitamin D level is 4.24 ng/ml
I also feel that I have weak arms.
How can I increase my vitamin D level to 20-30ng/ml?
I am a vegetarian.
Answers (3)
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Vitamin D is key to health. Available in few food sources (primarily ï¬sh), vitamin D plays an important role in bone health, as well as in immune, nerve and muscle function. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression.
Vitamin D is sunshine vitamin. Most people get some of their vitamin D intake through sun exposure. beside Vitamin D is available in dairy products (through fortiï¬cation) and egg yolks.Mushrooms exposed to light also can provide good sources of vitamin D.
If diet intake and sun exposure falls short, you may need to supplement with vitamin D
Next Steps
If diet intake and sun exposure falls short, you may need to supplement with vitamin D
Health Tips
Consult professional dietitian for proper diet plan.
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Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.