Weight loss advice. Lose in a month?

According to many studies, Salads are considered to be one of the healthiest and nutritious food options for weight loss and other health benefits. Be it a green salad, a mixed fruit salad or one with sprouts or beans, it is highly recommended to add a portion of salad in your everyday meals. Vegetables are packed with insoluble fiber which is helpful for keeping your digestive system healthy. Fiber rich food items also help you feel full for a longer period of time, which eventually helps you eat less. Multiple numbers of vegetables and fruits contain antioxidants, which help in cleansing your body of the accumulated toxins. Detoxification helps a great deal in losing weight. It helps to makes your digestive system healthy and cleans the inner organs. Some vegetables and fruits contain essential vitamins in the form of antioxidant carotenoids, which not only provide nutrition but also help in losing weight.

As you have not mentioned any medical history, you can follow tips: 1. Dont skip braekfast. Include healthy grains like Oats, Jowar, bajara, ragi, Museli, Quinoa , brown rice in your meals. 2. eat sufficient proteins like egg whites, cow milk and products, Fish 3 Eat plenty of fresh fruits and veg. 4. Drink plenty of water. 5 Avoid canned, processed, packed food. 6 Avoid calorie rich foods made from nuts, sugar, Khoa and other sweet preparations. 7 Do exercise 30-45 minutes minimum everyday. 8 Have small and frequent meals. 9 Avoid junk food 10 Avoid alcohol.

Please contact professional dietitian who can help you come up with a plan for foods you should be consuming, how many calories, ratio of macro and Micro nutrients, and monitoring your progress.

You are 25kgs overweight. Follow diabetic and weightloss diet plan. For diabetic patients 4-5kgs loose in a month is okay.

For diet Consultation contact me through this link prac.to/sabasheikh

Hello dear. Dieting is not good for health. It's cause various deficiencies in body. Better to go for health weight loss diet which is prepare d on the basis of daily requirements of nutrients. There are many reason of being overweight or obese . Improper liver function . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita

Hi sir, Yes you can loose weight with this but this is not right way to decrease weight as this will lead to deficiency of many other important nutrients. Try balancing your diet so that it contains all food groups such as milk , meat,   pulses, cereals, fat , sugars and fruits. A salad diet is not enough to complete your daily requirements. Contact us through this app so that we can help you with weight loss with a balanced diet. Regards, Godiets.

for further information please contact us through this app or visit: www.godiets.in

One can lose  upto 3-7kgs in a month depending on your current weight. For further details Contact me through practo