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Weight loss diet
I am 172 cms weighs around 85kgs. I want to loss belly fat. I can go for any kind of veg diet.
Can I take some supplements?
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Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet for you.
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For reducing belly fat for low three men think like healthy diet exercise and work early morning and evening
For reducing belly fat apply oil for massage and gel for tightening cream
Then extra fat can remove from your body
Contact me for customised diet plan definitely you will get good result
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Hi
Please contact directly through practo.
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please connect directly for the same.
Thanks
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Kindly focus on pulces , fruits and vegetables. Avoid carbs in your diet as much as possible. But its not enough to you
Next Steps
The Next thing you must do as a priority basis is to change your life style according to your body needs . For better guidance you may contact me directly through Practo.
Health Tips
basically quality nutrition will help you rather then the quantity of nutrition you are using in your meal.
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Greetings for the day!!
According to your height your healthy weight range is 70kg-75kg. U need to be reducing 10kg to reach your healthy weight. Supplements are not healthy and don't help u on the long run. You might regain the weight when you stop taking them. Also some of them are dangerous when we take them for long time. A healthy lifestyle change is required to reach your goal. A detailed assessment of your nutritional status, requirement, your metabolism is necessary to plan of the appropriate diet. I suggest you consult a nutritionist for the same.
Some general guidelines to help
Avoid intake of junk foods. Moderate them
Avoid simple sugars
Add fiber to your diet
Always have veg(200g) in all your meals
Add good quality protein foods
Exercise regularly
Adequate Sleep is a mandatory.
Thank you
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Eat a balanced meal like if your lifestyle is sedentary then avoid sugar, rice, tea and bread. If you walk mon 6000 steps then avoid only sugar and rice.
Next Steps
Do small exercise and walk
Health Tips
Youtube channel ( Dietitian Raahmi Sharma Green India Healthcare)
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