Diet Advice and Tips
Kapalbhati
Is kapalbhati pranayam effective for weight loss if done on an empty stomach. What are the benefits of it and how much to do.
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How to reduce tummy fat?
Hi Doctor,
Please give me suggestions,on how to reduce tummy with proper diet, my body is average, but tummy is more than average.
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I eat mifepristone abortion tablet after
I eat the mifepristone table after lunch know can every thing is ok
Please tell me
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Gain weight
I am 23 year old height 5'10 with weight only 42 kgs.I want to gain weight naturally without medicine which may have harmful effects. What should I do? I already tested for thyroid twice and which is normal. blood sugar test is also normal.
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Depressed and thinking to leave gym
Sir i was 120kgs i lost 32kgs but my weight is stable from 6-7months at 88 even after doing intense muscle workout and cardio and making caloric deficite no impact on weight is showing but there is a very little change seen in arm muscle is coming out but very little change
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Weight loss
Need to lose 20kg in 2months with diet and gym. Is it possible?
My age is 24 and i am working at an MNC. Need to reduce weight for a function in may.
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Weight loose
Fat stored in thigh area and waist area..
Mere pure body me fat collect hogya h ...arms area me BHI Nd pait p BHI but thight p bhut Jada h
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Weight problems
I want to lose weight very quickly but I don’t know how. I’m 14 and I weigh around 57kg and I am about 1.65 cm. Please could you help me lose weight. I want a flatter stomach and skinnier legs and arms. Thank you ❤️
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Want to loose weight
My weight seems to be very high in comparison to my height. I want to regain shape by flattening my stomach.
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Pcod sufferer
I wanna know something regarding pcod diet ... can't i drink milk as m a pcod sufferer ?? Is there any problem ???
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