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How to plan diet properly and follow it.
I need a proper diet plan :
1) to maintain a good health
2) which will be best suited for my day to day life.
3) diet plan from morning to night each day a week
Answers (5)
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Hi,
Have a protein rich breakfast every morning. Try to include a serving of fruits in it. Make sure that you have at least 5 servings of fruits and vegetables daily. Include all food groups in your diet. Have a light dinner. Drink plenty of water.
Regards
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello,
Sure ,we will help you
We have a diet for healthy living which not only keep to active and fit but also help to protect you from diseases caused due to sedentary and hectic lifestyle.
Secondly, diet planned in such a manner that meet your daily requirements of nutrients especially vitamins and minerals.
Many more........
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ask me directly for customized diet plan for you.
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Diet chart for boosting metabolism
Detox diet chart
Diet chart for weight loss
Next Steps
Consult privately at practo or call through practo
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Your lifestyle physical activity eating habits and timings.
Next Steps
Consult me direct through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.