I am suffering from a gray hair problem. Also i have a weak eye-sight.
Dr. Told me that i have a lack of iron and vitamin A.
Please tell me what kind of food should i take and on what time it must be taken.
Answers (3)
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Hi,
Carrots, sweet potatoes, spinach, broccoli are rich in vitamin A.
Beetroot, spinach, pomegranate, dates are rich in iron.
You can have more of these foods to beat your deficiencies.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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