Diet Advice and Tips

Want to o loose my weight I am 24 years old I am male My current weight is 110 kg my hight is 5.8 I am irritate about my health so suggest me some exercise and diet plan

I have too much weakness ,sometime body pain in the back and in the waist , I sleep too much and also under weight . Can I take protein dietary supplement ??

I'm very lean. what to do be fat. I mean what i do to increase the weight. What type of tablet i take which type of food can take. Pls help me.. In hindi..

Leg pain as i was injured in an accident. i gained weight after this. due to pain i m not able to walk n excercise properly

Hi. I am a lover of Green tea due to all its benefits and also because I have seen the positive impacts myself. It makes me feel light and makes my tummy happy. Due to these reasons, I started giving it to my mother once or twice a day. She has piles. Is it safe to continue giving green tea to her? Will it affect her piles more? Also, how much of it must be consumed in a day?

Hi ,iam 20 yrs old and my weight is 80kg , I really want to loose weight , atleast 15 kgs in 3 months , what type of diet should I follow and which exercise to be done?

I want to know about fat burners which are sold in the market. Do u suggest me buying branded fat cutters ?

Looking for weight loss solution height: 5'4 weight: 72 kgs age: 34 kgs please help me with diet plan

I am 30,I was between about 23-26 I over exercised - was a long distance runner and I had very poor relationship with food.i lost my period and got very light. I am now eating well and have put on weight I do weight training. Sitting at about 71kg I have got my period back, I am trying hard to keep my mindset right&I am trying to loose fat in healthy way, but no matter what doing body not responding. Was on 2400 cals for a while and now 1800, have added cardio & not done cardio is my body stuc?

I take wyslon 20 mg daily so should I take green tea daily or not. Plz suggest me