Diet Advice and Tips

How much time it take eat normal diet like veg and non veg after jaundice if the report is normal like sgot is 33 and shot is 38 and total bilirubin count is 0.68

Doctor my marriage is fixed on june. I'm a thin girl, can you help me to build up my body before my marriage??

I have gluten intolerance. I am following specific carbohydrate diet. Struggling to gain weight. Plz help Other problems include abnormal sensations in my foot.

Hi, I seem to eat all kinds of fatty food but I don't put on any weight. I am stuck at 50 kgs. I want to gain atlst 3-4 kilos more. Can you suggest me any food or diet suggestions to it. Thanks.

I have put on a lot of weight near thighs and hips.Even after doing exercises and following a diet,I'm unable to lose weight in those parts.Can you please advise?

I weigh 45.7kg and height 154cm.I am hitting gym everyday.but after that my muscles gets sore and some pain is there. I have thyroid also. So I am afraid to take any protein powder as most of them contains soy in it which triggers the thyroid more. Last time when I checked my thyroid it was under control but still I have irregular periods. Maybe because of less blood in my body. I get my BMI checked it is range. My diet usually contains clean food-paneer,chicken,fruits,daal,green veggies( all homemade).I don't eat bahar ka khana. Should I take protein powder or not? If yes, which one should I take? Please suggest. I want to build muscles. Also it shouldn't affect my health. Earlier i was taking HealthKart my first protein( as I was a beginner) My fat percentage in body is 23 and muscle 32.7

I am 30 yr old I am 5"7 and 55 kg since last 5-6 yrs at same weight . I walk 2-3 km daily eat veg food regular and usually consumes milk and other dairy as well 10-15 days in month juices of sweet lime I have very thin arms wrist , 28-30" waist thinner thigh legs I have been suffering from lower back pain and stiffness since 7-8 yrs. Please help

I am going to do a steroid cycle here soon. I’ve been researching anavar as it seems the healthiest route. What do you suggest I take with it and as a post cycle therapy to minimize negative effects

Hi mam I am Sagar . My height is 5.3 inches . If possible to my height 5.9 inches .. any medicine suitable for me .. please help me ... My age is 24 year

Im 22 years old and i've always had an appetite problem so I only eat when im hungry. ive noticed that i only eat one real meal a day so my daily calorie intake is usually less than 1,000. i'm less 95-90 pounds and i find it strange how i always feel strong, energetic, and in good health despite all of this. side note, i hate forcing myself to eat because i would assume that it is be my bodies job to let me know when it wants food (in my case not very often)