Diet Advice and Tips

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Weight & Digestive problem

HI My Name is Shiva, my Age is 27. now my weight is 50kg's. can you please suggest how to gain my body weight. and also i having Gastric problem. like that time i have faced Chest pain, Muscle pain, stomach pain & back side pain.can you please help
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I'm over weight so should the medicines

Hi I can't take any diet and nutrition plan and how should I workout for my over weight is there any medicine to reduce the weight of  20 kg
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Flat stomach

Should i go on a low fat or low carb diet to have a flat stomach? Which is more effective and faster?
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Weightloss

Should i do ketosis and intermittent fasting diet for a flat stomach fast??
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To gain weight

Hi..iam trying to gain weight.please help me how to follow diet and grow my weight faster. Thanks in Advance
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Weight loss

I m non vegetarian I m seeking for good diet plan to weight loss I don't HV any health issue before or now ...
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Weight loss plan

Hello, I need a dietician who can help me out to lose the weight I have 68 kg weight and want to lose 10 - 15 kgs please suggest me good dietician with reasonable rates. Thanks & regards, Sukhnam kaur
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I'm too fatty.please suggest something

I'm 65kg.. Due to some health issue doctor suggested me to loose 15kgs . Plz provide diet plan to loose 15kgs in 1 month
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Gain weight

I am very lean..Help to gain weight and fit body..And I'm wearing specs Also help me to improve my eyesight..
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Baby fats issue

What is the best way to lose unwanted fats. I am concern with my body. Is it related to the fact that I've almost sitting the whole day?  I've practice jogging every other day in the morning
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