Diet Advice and Tips

Hi I weigh 60kg at the moment. I would like to weigh 55 but I'm mainly focused on losing my belly and back fat. I have a wedding on 1 May and I really want to look good.

I am very thin and I am 18 years old and I weigh 45 kg, should I take proteins?

My baby is 3mobths old and fed both formula (perlagon) and breast. But not gaining weight as recommended by nurses at the clinic.

I need a good doctor for PCOD problem To solve my problem iam facing lot of irregular periods after my 2 nd child pls suggest me a good doctor

Is garcinia good for weight lose If yess advice some good companies which are easily available in market

What is the ideal weight for 5ft 8 male in India which diet to follow to increase it

I used berbitol past 15 days for weight loss in obesity .prescribed by doctor .. In how much time berbitol result will come?

Am doing hand practice daily how to stop with food dit this is stop my growth

I have been eating raw rice for a very very long time around 9 years. I try to avoid and stop eating it but i find myself eating it all the time. I know it is not good for health but i tend to forget that everytime. It has become a very bad habit and sometimes while working in kitchen i dont even realise when i laid my hands on rice and when i filled my mouth with it!

I want loose weight i am 13 years old iwant to reach my goal in 2 months How cann I do that please give a good diet plan that is not hard to follow. Thankyou