Diet Advice and Tips

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Over weight

Age 29 , height-5'3",weight-65kg. How to reduce weight? What is my ideal weight should be dr. ? Diet plan ?
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Bloatedness and hyperacidity

My total cholesterol is 215.40 hdl 24.7 ldl 161 creatinine 1.3 and sgpt 39.48. im so nervous because because its above the normal. pls help me what to do, what to eat.
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Nephrologist - opinion

Hi in order to reduce my weight i started using hot water with lemon and honey. I use it with empty stomach in morning. my questions are: 1 - does it have any adverse impact in health 2 - does it have any adverse impact on kidneys
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Abnormal weight gain

I work at nights and sleep at day time I've observed an increase in my weight for about 10-12 kg in the last 4-5 months please suggest me a best way to reduce my weight and get back things to normal by suggesting a better diet
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Stomach prblm

My stomach is increasing in recent months and sometimes some light pains is also there in bottom of stomach is it fact or some other prblm...
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Reduce fat

I want to reduce weight drastically Age. 41 Height. 5.2,1/2 Weight. 70 kgs Gender. Female
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Skin glowing

I m eat only chapati , not fruits, then is chapati is sufficient for glowing skin or glow on my face . i cant afford fruits daily. please tell me .
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Consult Dietitian

I have to develop a Six pack body and i am currently working 8 hours a day. please let me know the exercise at home and also Diet to follow
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Tummy problem

I am 45 years old lady ND I am playing squash ND represented national too by my tummy is not going so what to do
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Height and growth

Pls tell me best foods for growth.which fruit and vegitables help to grow up.im13 and my height is 3.8.pls help
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