Diet Advice and Tips

M from army,good physique, everything normal BT while I ran I have problem in taking breath,pls suggest something

My height is 5.10 & weight is 82 , I want to reduce at least 15 kg , suggest me diet & exercises my hands & legs are thin , fat is in my chest , back & stomach From last one month I am running for 4 km & going gym for at least 45 minutes & eating home food only , No sweets , no junk food, nothing & finishing my dinner at 7 pm only earlier my weight was 86.5 kg I already reduced 4 kg in past 30 days So please suggest me whole day diet along with timing of it & exercises too Waiting for your reply

I want to lose weight through diet. Pl guide me. I am 35 year old male. My job is kinda sitting.

I'm 21 yrs old and my weight is 49.5kg...how to improve to gain my weight???

Please provide diet plan for weight loss My weight is 95kg And my target is 75kg Please tell my in how many month I can achieve my target

My age is 25 but my weight is 45 kg. I Dont know Why I m not able to weight gain

My current weight is 65 kgs. The problem is that my tummy size is getting bigger day by day. Want to reduce it.

Is it ok to use glucophage to lose weight without being diabetic? Or is it effective?

Currently I m 96kg. 5'9" is my height. I have gained 10 kg in one year after my marriage. I don't have thyroid

I need to gain weight... My age is 22.. and my weight is 35kg..and Height 5ft.... so need height and gain weight..Anyone help me please