Diet Advice and Tips

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Gain weight

I want to gain weight.my age is 23 year and height is 6 foot .i am a boy.help me
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Diet w.r.t to ongoing disc problem

Is there any specific diet chart for people facing chronic back problems and are over weight. I have been advised to reduce weight due to my back problem .
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Cholesterol free food

What should i have if i wanna have cholesterol free food but full of protein?...what foos i should include in mu everyday meals?
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Use of mass gainer

I am 24 years old. My height is 5"3' and my weight is 44 to 45 kg... Can I take endura mass (weight gainer)...will it have any negative impact on me.
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Six pack abs

I want to make six packs. I live in a hostel right now. I want to attain good fitness so looking for gym exercise plan... please see
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I'm a Verry Weak and I'm feeling Verry P

Nutrilife seban karnese kiya side effect Hota Hai? Plz Give Me Answer I went to know about it.
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Wieght problem .weight only 50 kg

My weight is very lose. Only 50kg and hieght is 5'8. What is yoga and medice which increase my weight min 60kg
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Height and weight

My son is 12yrs his wt 34kg and height is 57 inches is it ok or Not plzz suggest me
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Weight gain

I have gained 10kg weight in last 6 months. It is 75kg and my age is 46. My DLL is 166 and s. Cholesterol 233, tsh 11.6. Is it a serious concern
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Struggling to gain weight

I was always healthy around 65 kgs but in 2013 i lost weight drastically and came down to 48 kgs. Now i am struggling to gain weight . Please suggest something. I am 26 , female. I have had colectomy in 2003. But that operation has not posed any problem in weight. Also, in 2013 i was stressed , and due to pooe food habit, i lost weight.
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