Diet Advice and Tips

Hlo... I'm a 18 year old boy.. I do go to washroom 4 time in the morning And when I eat food and go again ... Tell me sir what i do now... I'm very upset... And

I am V.S.Reddy male, age 49,my T3 : 1.01, T4 :7.60 ng/mL but TSH : 7.21 micro IU/ mL more than normal range. please let me know drag name and dose

Is it safe to comsume milk after eating chicken ?..or any other animal meat ....and please tell the time gap ...

I have been eating raw rice for 6 years now and I can't resist eating that. Now the problem is day after day I am losing weight, I can't gain weight and I don't like to eat healthy things now. What to do?

How much time it take eat normal diet like veg and non veg after jaundice if the report is normal like sgot is 33 and shot is 38 and total bilirubin count is 0.68

Doctor my marriage is fixed on june. I'm a thin girl, can you help me to build up my body before my marriage??

I have gluten intolerance. I am following specific carbohydrate diet. Struggling to gain weight. Plz help Other problems include abnormal sensations in my foot.

Hi, I seem to eat all kinds of fatty food but I don't put on any weight. I am stuck at 50 kgs. I want to gain atlst 3-4 kilos more. Can you suggest me any food or diet suggestions to it. Thanks.

I have put on a lot of weight near thighs and hips.Even after doing exercises and following a diet,I'm unable to lose weight in those parts.Can you please advise?

I weigh 45.7kg and height 154cm.I am hitting gym everyday.but after that my muscles gets sore and some pain is there. I have thyroid also. So I am afraid to take any protein powder as most of them contains soy in it which triggers the thyroid more. Last time when I checked my thyroid it was under control but still I have irregular periods. Maybe because of less blood in my body. I get my BMI checked it is range. My diet usually contains clean food-paneer,chicken,fruits,daal,green veggies( all homemade).I don't eat bahar ka khana. Should I take protein powder or not? If yes, which one should I take? Please suggest. I want to build muscles. Also it shouldn't affect my health. Earlier i was taking HealthKart my first protein( as I was a beginner) My fat percentage in body is 23 and muscle 32.7