Diet Advice and Tips

Looking for weight loss solution height: 5'4 weight: 72 kgs age: 34 kgs please help me with diet plan

I am 30,I was between about 23-26 I over exercised - was a long distance runner and I had very poor relationship with food.i lost my period and got very light. I am now eating well and have put on weight I do weight training. Sitting at about 71kg I have got my period back, I am trying hard to keep my mindset right&I am trying to loose fat in healthy way, but no matter what doing body not responding. Was on 2400 cals for a while and now 1800, have added cardio & not done cardio is my body stuc?

I take wyslon 20 mg daily so should I take green tea daily or not. Plz suggest me

Plz suggest what do i do that increase my weight and apetite.i have also acidity problem. Heart burn.

I want to loose my weight also the waist help me by giving some idea to that

I am under weight. Whenever i try to eat more food . After some time i get conditions like diarrhoea. Else it is ok if i am having normal diet. Please suggest.

Are fat burners good for health. As I want to loose weight drastically so shall I buy a branded fat cutter from the market. Do u suggest buying fat cutters ?

I used skin tablet for fairness Suddenly my weight incersing day by day That time I was 47 and now m 60 My neighbour is in nursing felid she said to me dis is steroids side effect in yor body Plz help me out how to remove steroids from my body

Am gaining wait and having hair loss occasionally getting cold n cough kindly help me

Sir I am yash Bera from jamshedpur.. My age is 19.3 year old... My height is 5.5 ND.. My father height is 5.6 ND my mother height is 5.3... Sir my required height is 5.9 please help me.. I am very disappointed...