Diet Advice and Tips

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Weight loss diet and workout

Hi Doctor I weigh about 67kilos and 5.3 ft tall presently.. I'm a married woman and planning a family sometime around next year. Please help me with a 7-day diet and exercise to shed kilos as I'm overweight.
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Healthy weight loss

Hi looking for a good weight loss diet programme not only loose the fats but also inches. Looking out for a Keto diet in particular. Any help is appreciated
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Obesity problem

Hello ...i am Ankita..i am 22 year old..my weight is 65 kgs n my height is 5.2....can u suggest some medicine for reducing fat or fast metabolism..thanks
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Weight problem

I'm 31 year old female 5'9" and very over weight I eat healthy but struggle to exercise as I've 2 disabled children. I need help to lose my belly fat I'm currently 15st. Please help
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Hand body will shaking

Am 27 Year Old , My Nerves and hand will shaking daily ,I cant able to lift the any high weight , My weight also not gaining
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Soyabean effects

Hi, I am a female aged 23.. I just had a question. Is soyabean bad for health? Does it affect female reproduction?
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Had burning sensation in soles of feet

I m 60 yr.old woman and taking Zincovit and Macgla capsule since last 1 year.can u give any alternative but cheap vitamin capsule which has the same effect
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Weight need to gain.pls advice...thanks.

Not able to gain weight eating all healthy food then too not able to gain ...doing excersice ...having loads of water.
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Height question

My doctor told me my predicted height will be 5.93. What does that mean in feet and inches? By the way my mom is 5'1 and my dad is 6'3. Im 5'6 and 17 year old male.
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Heat boils

I have started jogging in morning to reduce my weight. I jog for 2.5kms and walk upto 3kms. I am developing heat boils/pimple like on my thighs and also at back of my knee. I drink around 1litre After jogging. Please suggest what i should do to avoid this kind of heat rashes due to jogging.
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