Diet Advice and Tips

I am 38 year old & my weight is around 58 kg. My height is 5feet 2 inches. I am working women & I have a desk job of 9 hours. Can you please suggest me exercise of around 20 min which will help to reduce the weight by around 3 kg?

What should be my ideal weight as my height is 4 feet 11 inches and currently I'm weighing 63 kgs

Im 5.3' tall and 75kgs. I want to reduce down to 50s in a time span of one month. what can I do? I am 18yrs old and a hosteller too.

Age- 35yrs Gender- Female Height- 154.5cm Weight- 61kgs Surgery- Laproscopic cholecystectomy & umbilical hernia repair in March 2017 Medicines- taking from past 4yrs for childhood constipation... 1. Lactihep- 15ml 2. Tab Cremalax- 2 3. Fybogel isabgol husk- 2 tsp If any of the above one medicine I don’t take, wud suffer with constipation for 3-4days.. After recent surgery, when I don’t eat or if it get delayed to eat, I get rightside upper abdominal pulling & severe unbareable back pain.. I’m advised not to eat fatty & fried foods.. Can I try paleo diet?? Is it safe?? Because paleo is full of fatty foods.. if yes, what kind of food I should take.. I'm a eggetarian.. please suggest veg diet plan.. Thank u in advance ...

Is there any pill or anything I can ask my doctor to prescribe me for to gain weight? I am 18 years old and have been underweight my whole life. I've been to my doctor about this years ago and all they told me was to drink milk. Now that I am 18, do I have more options?

Iam21years old iam suffering from nephrotic syndrome problem last 20years and take medication also (wysolone tablet) iam very obese my weight is 98 height 5.5 i lose body weight but not reduce gyno. (please help me how to cure gynocosmtia)

Is fruit + vegetables juice good for everyday consume? My dad will always ask us to drink fruit + vegetables juice everyday in the evening mixing with lot of fruits and vegetables in 1 cup which make us felt nausea every time after finishing and sometimes only 2 mouth to make you feel nausea. Is this really good to our health? or somewhat is it ideal for weight loose?

HII, I'M SHASHANK MY AGE 23 , & I WANT TO KNOW THAT SPEED HEIGHT CAPSULES IS REALLY USEFULL

I am facing problem in reducing my weight. There are some clinics which offer weight loss therapy. Are these therapy good? How should I proceed in reducing my weight. Any recommendation regarding diet plan will be really helpful.

Does eating chappati help in loosing weight? As I have entered pre diabetic stage and I'm asked to reduce weight to conceive, it's becoming very confusing for me how do I reduce weight kindly help as I don't understand high fiber or carbohydrates or proteins