Diet Advice and Tips

I've heard that going gluten free and dairy free is essential to help endometriosis. How do I lose weight with this condition?

I am currently following a 16-8 intermittent fasting routine daily. My workouts are from 6:30-8am but my feeding window is from 1pm to 9 pm. Is it harmful to wait till 1pm to have my meals after workout?. Also I do heavy weights so I read that if I don't take my proteins right after workout I will lose muscle. The 8 hour window is maintained from 1pm to 9pm so that I don't feel hungry. Is there any way to find balance here. Please advise.

Hi. Can I consume triphala while breastfeeding my 7 month old baby.I feed him only twice a day.

My mom is worried about my weight so i don’t know if I’m under weight or I’m right at my weight and i weight 108 pounds and I’m 15 and my height is 5’1

I am 68 kgs now........my buttocks and things are very big ...I want to decrease them as if the butts and things and not there......what should I have to do????

After my lscs delivery I'm lossing my weight and have become much thinner so can u please advise hw can I gain weight

Hi, I'm looking for a Dietitian which can give me a detailed diet plan. I have Stage IV Metastasic Renal Cell Carcinoma. My weight is fine. It's 60kgs and I'm 167 cms for a 40 yo M. I'm also working out. So I want my diet to help me shed only a little fat without weight loss or gain. At the same time the diet needs to be kidney friendly and special consideration for a person with advanced stage of Cancer. Thanks. Anand.

As a regular gymer,Is it ok to have chapati in dinner . Please help to share the diet chart if possible

I have been suffering over weight from last 6month so please suggest me how to work on that I tried so many things like dieting and walking and yoga blood test every thing.

My diet is very less and i have undergone loads of diet plans but still i am unable to loose weight. I have tried gym as well bt in vain. Can someone please help me with this..