Diet Advice and Tips

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Glycemic index

What is the maximum glycemic index value can a diabetics patients take ? Which fruits are suitable for diabetes patients
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What are the Major side effects?

Been on cypon for 3 months, and I have gained like 7kgs,could I continue taking it or it has major or fatal side effects if taken for how long?
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Medicine effectiveness

Hello dr I want to know about drug - "adipex p" I want to know the effectiveness of this drug in weight loss Age- 28/F Height -5ft 1 inch Weight -64kg
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My height doesn't suit my kilo

I just wonder why? When I was in highschool my kilo is 46 my height is 5'3 and now 2018 still my kilo is 46 but my height is 5'5. What should I do?
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Increased my height

Sir,medam Iam male age 23year.My height 5.2ins. I want to increase my height it is possible or not..
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Diet plan for good health for female

I am 30 year old female. After delivery I look so weak. I have a 4 month old child. Can you advice me some good diet plan to gain health?
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Low vitamin b 12 n d

Hi i have low vitamin D 10.52 n vitamin b12 143. Can advise which can increase b maintain the good levels.
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Gaining too much weight in pregnency

I have have gaine 16kg weight in 32 week s of pregnency. .how to control my weight. .what to eat for my babys braon development
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Weight loss

How can I lose weight? I join gym 15 days ago. I do gym daily for 1 hr but still I didn't lose any weight.
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For milk use

Cow milk is useful or not useful in high cholesterol please suggest how much milk need for high cholesterol
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