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Intermittent fasting and workouts
I am currently following a 16-8 intermittent fasting routine daily. My workouts are from 6:30-8am but my feeding window is from 1pm to 9 pm. Is it harmful to wait till 1pm to have my meals after workout?. Also I do heavy weights so I read that if I don't take my proteins right after workout I will lose muscle. The 8 hour window is maintained from 1pm to 9pm so that I don't feel hungry. Is there any way to find balance here. Please advise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.