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Want to reduce fat from body
My height is 5.10 & weight is 82 , I want to reduce at least 15 kg , suggest me diet & exercises my hands & legs are thin , fat is in my chest , back & stomach
From last one month I am running for 4 km & going gym for at least 45 minutes & eating home food only , No sweets , no junk food, nothing & finishing my dinner at 7 pm only earlier my weight was 86.5 kg I already reduced 4 kg in past 30 days
So please suggest me whole day diet along with timing of it & exercises too
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Answers (4)
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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HI,
Avoid outside food, oily food and sweets completely. Have controlled meal portions. Have your dinner early and keep it light. Eat less rice , potatoes. Drink at least 3 litres of water daily.
Stay consistent to see results.
Exercise regularly
You can contact me for a customized diet plan for you.
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Early dinner prescribed
Eat less and exercise more
Eat in small quantity
High fibre diet and low fats
Drink water 16glasses daily
Next Steps
Contact me through this link prac.to/sabasheikh
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.