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Weight loose
Fat stored in thigh area and waist area..
Mere pure body me fat collect hogya h ...arms area me BHI Nd pait p BHI but thight p bhut Jada h
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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High fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner
Eat in small quantity
Contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.