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Weight problems
I want to lose weight very quickly but I don’t know how. I’m 14 and I weigh around 57kg and I am about 1.65 cm. Please could you help me lose weight. I want a flatter stomach and skinnier legs and arms. Thank you ❤️
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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According to ur height your weight should be in between 60-65kgs.
Eat Balanced and nutritious diet plan.
Walking one hr daily to keep fit.
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Consult me direct through this link prac.to /sabasheikh
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According to your height, you don't have to loose more weight. All you need is proper exercise to get your body in desired shape with balanced diet.
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you can contact me on practo for detailed consultation
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get proper workout training from a certified person
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Take a balance diet, includ 3color vegetables in u r diet, red green, yellow. Drink lots of water,
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Direct chat with for personal plans in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.