Diet Advice and Tips

I am a little bit fat like a bit thigh fat a bit belly fat and a bit arm fat that is it but i want to be thin in a month like 3 weeks or 2 weeks,how do i get thin what should i eat how should exercise.thanks a lot❤

Hello, i wanna go for a weight loss plan. recently on a visit, my physician ask him to reduce about 3kg. I'm 31, female, single, 58.6kg, 5 feet 3inch (apprx). Because of this weight gain am loosing my body shape also especially tummy and thighs are getting fatter and loosing shape. Is it ok to use any slimming shake powders like 'Herbalife'? i planned to do workout but that ends up very painful for me due to muscle sorness. please suggest what should i do to loose my weight fr around 3kg, and get in shape again?

I can't gain my weight How much should I eat but i cant My height is 5"7 inch and im 18 yrs old

Hi Doctor, I'm a 20 year old male. 5'10" tall, I only weigh 54 kilos. I've tried consuming more food than usual, I even consumed a mass gainer shake consisting of milk, bananas, oats and whey protein for more than a month, along with moderate weight lifting exercises. However I noticed no difference in weight. Before I make another attempt, I want to make sure that there isn't any medical condition that's keeping me from gaining weight. What tests would you recommend?

I m 18 height 178cm and weight around 45 ! There is no gain of weight since an yr I m trying to gain it but I can't. Need some tips to gain in two months time I have to apply for some medical xam

I have very low due to that my body weight is very low plz suggest some supliment for increase appetite without side effects

I want to gain weight.my age is 23 year and height is 6 foot .i am a boy.help me

Is there any specific diet chart for people facing chronic back problems and are over weight. I have been advised to reduce weight due to my back problem .

What should i have if i wanna have cholesterol free food but full of protein?...what foos i should include in mu everyday meals?

I am 24 years old. My height is 5"3' and my weight is 44 to 45 kg... Can I take endura mass (weight gainer)...will it have any negative impact on me.