Diet Advice and Tips

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Diet to reduce post preg weigh& bellyfat

I am a new mom and my baby is 6 months old but still am weighing same weight and my belly fat have not reduced i need a proper diet and a exercise to reduce my weight before preg i was 54 but now am 70..
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I m thin and wants to take supradyn

I have eaten my noon meal now its 2pm so can i take supradyn multivitamins Is there any problem or not
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I have some weight loss problem

After feb 2017 i have played football reducers  reduce my weight and controll my trigleserides and after 15  dec 2017 i have stopped my play and after one month the weight is continue reduce On Feb 2017 weight is 74 and now it is 64.5 to 65 suggest me what is the possible cause it may.
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Weight gaining

How can i gain weight nd i am 20 years old nd my weight is 51 nd always in 2 hours i am getting hungry..i eat more ..but weight gaining results not appear
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Weight gain

I'm 23 year old female with 35 kg. Is there any suggestion/remedy for weight gain?
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Regularly loss weight & headache

I am 28 years old boy. For four months i lost my weight 4 k.g. and i am facing headache problem from 15 days.
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Very High Metabolism

I have a very high metabolism and i’m 16, can’t seem to gain weight, i’ve tried it all, got any suggestions? I weigh 107
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How to gain weight quickly.

He lose weight very sharply due not eating Food properly due lives in telangana ,we are from Bengal.
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Eating raw rice

I have a habit of eating raw rice. how to come out of that. i tried but cannot even though i knew it is harmful
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Loose weight

Want to o loose my weight I am 24 years old I am male My current weight is 110 kg my hight is 5.8 I am irritate about my health so suggest me some exercise and diet plan
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