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Reduce weight
Present I am 84 kgs. I should put down my weight.My target is around 72.
Day by day it increasing..Can u suggest me proper diet r exercise..
Answers (6)
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For properr weight loss you need to work on three important thimgs:
1. Lifestyle modification
2. Activity
3. Dietary modification
Dietary modification can be done as per your likes, dislikes, eating pattern and habbit.
It includes cutting your calories inrake by keeping sufficient quantity food which will will fulfill your daily nutritional needs.
Next Steps
Meet professional Dietitian
Health Tips
get done routine blood tests to rule out medical issue if any.
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Hello dear.
There are many reason of sudden increase in weight.
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Diet plan includes:
Diet chart for boosting metabolism
Detox diet chart
Diet chart for weight loss
Next Steps
Consult privately or call through practo for customized diet plan
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What's your height?
Any medical history Family history etc
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Eat in small quantity
High fibre diet n low fat n carbohydrates diet plan and do exercises
Next Steps
Contact me through practo direct consultation
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Ask me directly for customized diet plan for you.
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Begin with a healthy lifestyle of proper diet and exercise as u are young.Include high fibre foods in your diet like whole fruits,leafy vegetables, sprouts, whole grains.Avoid processed junk food or fried foods.Avoid or eliminate sugar in diet.Avoid carbonated beverages,beer and juices.Take small frequent meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.