Diet Advice and Tips

I want to take ashvaganda and gokshura for gym purpose and bodybuilding.what time i should take it Both at differnt time or together.pls reply

Hi I am breastfeeding aged 28 years,my weight is 70 kg need to decrease but can't find any way.please help me in giving advice to cum on my healthy weight.i am not able to decide how to control my diet so that feeding to my baby can't affect

My height is 5,10 and weight is 85kgs. I want to reduce 15kgs. So kindly provide me diet plan so i can reduce my weight.

Hy, Sir i am 20 years old and my height is 6'0" and weight is 55 I am very smart and skinny what can i do to gain weight looks healthy give me better advice i am in very trouble I am eating well i have no time to go gym because of university and i do push ups therefore at home Tell me what is better for me

I have heard a lot about cool sculpting and wanted to try it out. However I have received quotes which vary a lot. So I am now in doubt whether the process is genuine or its a fake process. Also wanted to know the concept if tried at home that is placing cold ice packs at fatty regions shows some result if tried over a long period. Given diet is also kept a check.

I am 17 boy and i am very skinny and i want to start taking in protein powder. Can u suggest me should i take or not.? If yes which type of protein powder and which company.

Can you please let me know.. what kind of diet is good to reduce belly fat. I am doing regular exercises and playing all the sports like badminton, basketball regularly but nothing seems to be working actually

My age is 29 male and my body weight is 80kg i running daily which calcium supplement is best

Dear sir/mam can you please tell me "oltha plus 2.5mg" tablet side effects. it can cause for weight loss? or weight gain?

I am 5'11 and only 54 kg . I eat a lot but didn't gain weight. Can tonics and capsules help me increase weight.