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Weight loss diet
My height is 5,10 and weight is 85kgs. I want to reduce 15kgs. So kindly provide me diet plan so i can reduce my weight.
Answers (6)
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi,
Have your dinner early and keep it light. Have controlled meal portions. Avoid munching. Drink plenty of water. Avoid eating oily food and sweets.
Exercise at least 5 times a week
Yog can contact me for a detailed and custom-made diet
Regards
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For 15kgs weight loss u need proper diet Consultation and exercises
Contact me direct through practo
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15 kgs weight loss cannot be done with 1 single diet plan. You will require constant follow ups with a certified Dietician. It is a process of good 3 months or more. Many factors have to be taken into consideration while planning for a diet plan and should be done under supervision of a Dietician.
Next Steps
To know more about our weight loss packages contact us on the website mentioned below
www.foodwisdom.in
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Diet chart for boosting metabolism
Detox diet chart
Diet chart for weight loss
Next Steps
Consult or contact through practo
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.