Download FREE Practo app
Get ₹200 HealthCash
Weight lose
I am too fat and i want too lose my weight how to reduce give small tips so i can reduce my weight
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Avoid junk, processed, oily food and sweets as much as you can.
Drink plenty of water.
Eat only home cooked meals with at least 4 to 5 portions of fruits and veggies daily.
Exercise at least 5 times a week and 30 tu 40 minutes each time.
You can contact me for a detailed diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+140
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Walking daily two times
Drink water 16glasses daily
Next Steps
For proper diet chart contact me direct through this link prac.to/sabasheikh
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.