Diet Advice and Tips

I want to loose weight. Plz suggest some home exercises, medicines, diet plan or any other tips which would be really fruitful.

Can I take black slat with hot water in the morning daily for weight loss?

Weight : 97 Kg Height : 176 cm I m Highly Stressed since long time. I think my Metabolism is affected due to that problem, which is causing many problems physically in my body such as increased body fat, Breathing problem ( ittle bit ) , even if i do little bit of hard work my respiration starts making noise. All day Tiredness ( tired red eyes) Once i Reduced my weight ( 2years ago ) upto 15 kg , within 5 Months & now it got incresed. And i suspect it is all because of it.

Hi I'm 38 years guy i have 150/110 continuously i don't want to take medicine plz tel me any other way to decrease my bp

Pls advise a doctor for liposuction for self treatment and the cost for the same. Is this only way or advise for obesity

I suffer from severe body ache n weakness at night which acts as an obstacle in getting up the next morning. I do Zumba n workouts daily - but unable to follow a proper diet. Kindly suggest

Hi,I'm around 160 pounds with 5'11" height. I'm trying to gain weight. I'm going to gym for over a year but still not been able to gain weight. In last one year I've tried Muscletech nitrotech 2lb and ssn carbo force 11lb but that didn't help much. Recently I've started having Labrada mass gainer with daily 7-8 eggs, 1 lt milk and proper dieting for past 1.5 months. I can lift weights better but weight gain is still a problem. I loose weight if I drop doing exercises in few days only.Please sugg

Hello doctor.. My weight is increasing a lot. How to reduce my weight and what is the reason for weight gain? Long back i was suffered with hypothyroidism and ovarian cyst 7 to 9 yrs back.. i was normal when i have delivered 2 kids ... After that iam gaining more weight...my height is 171 cms and weight is 88.3...pls let me know the solution to reduce my weight.

My body aches very much, i am always tired and my body weight is 85 kg. What should i do?

I myam 26 year old abd  wight is 105...Plz solve my weight problm... And in my heart pain also done .