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Weight reduce
My age is 42. Weight 78 kg. Height is 6'6". How can I reduce the weight? Could you give me a food chart also?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Your height 5.6 OR 6.6?
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Please clear up with your height
Is it 5.6 or 6.6?
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, a good diet plan, with the correct distribution of the nutrients, is a must in any diet. A high complex high fiber carbs, with an adequate intake of good quality proteins(eg: milk and milk products) and a low fat diet and some amount of physical exercise, good hydration and sufficient will power will help achieve weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.