Diet Advice and Tips

I have pcos and wanted to lose weight to get rid of pcos.but if I don't eat for more than  5 hrs I have gas, acidity problem and then I get severe headache.i also have hair loss and dry skin problem.please help best way to lose weight.

Hello Doctor, I'm 27 years old , currently I'm using protein x original as my daily protein supplement and looking to switch to Prostar ultimate nutrition protein power reason being it has more protein compared to what I'm using now. Could you please advise if these protein powders are safe to consume and does not have any adverse effect on health? Please note, I do not have any health issues and neither I'm allergic to anything. I'm currently under going through weight loss programme and aiming to have lean muscle physique. Thank you!!

Sir, my self abishanka Gangopadhyay,26 yr old.my weight is 58 only.i am thin too.my hemoglobin level is 10.8 . What medicine should I take for recovery all these?

I am 24 year old and my weight is 45kgs. I tried every possible solution to gain weight but it didn't work out.

I want to losse my weight am bit lazy to do exercises please suggest me the diet plan to be followed

I am suffering from a gray hair problem. Also i have a weak eye-sight. Dr. Told me that i have a lack of iron and vitamin A. Please tell me what kind of food should i take and on what time it must be taken.

My TSH lavel is 9,my age 43 ,&weaght 103.please help me.i take thyronorm 100....

What are the good sources for maintaining keratin, vitamin, iron balance in the body.. For a vegetarian person (like fruits and vegetables also fine with eggs)

I want to gain weight what shuld be my diet and how many times shuld i eat in a day. And also prescribe some med or protien. I am into gym so i need muscle mass gain. Please help doc...

Sir, I abishanka ,26 year old,my weight 58.as such I look like thin.My hemoglobin label is 10.8.which medicine can I take to increase hemoglobin.