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Weight loss
My ideal weight should be between 42-52 but I am 62kg. Need to lose at least 15 kg in 3 months. Help me with it. Moreover do I need to get any health check up done?
Answers (6)
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dear you can reduce your Fat 15kg within 30-45 Days only.It's Depends on your Intensity.If you want the Diet Chart &Plan for Weight loss diet then Contact Us- Practo Consultation & www.dietitiankushagra.com
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Hello dear user,
Many factors have to be taken into consideration while planning for weight loss. To know more about it please visit my website www.foodwisdom.in or consult me directly through practo
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You need to follow high fibre diet n low fat n carbohydrates diet plan and do exercises
Walking daily two times.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Next Steps
For diet Consultation contact me direct through practo.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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