Diet Advice and Tips

Hi. I am over weight and tried diet, exercise, walking. But not able to shed the unwanted weight after my 2nd kid. (Its been 4 yrs after my second kid.) Feeling hungry even after eating. Having food cravings for chocolates, sweets and junk food. I am forgetting the things most often. Also getting angry over little things and mood swings. My periods are regular but from last three months feeling very tired and having fever during periods. I am also suffering from constipation. My daily activities include household chores and climbing a minimum of 20 steps daily almost 20 - 25 times. I also got my Tsh test done. It is negative . Please suggest a solution for weight loss... Thanks in advance..

Want to know whether taking herbalife formula 1 shake and afresh is good for health or no? Does it have any side effects later on??

I am eating raw rice from 2 years daily.what are the side effects I may have?How to prevent eating it?

My husband takes b.p medicine eritel 40 regularly .can he eat banana as have read medicine contains phosphorus so is it advisable not to eat bananas.

My weight is 60 and height is 5'6". I want to gain weight up to 66 kgs. I m a gym goer. Please suggest me proper diet and also supplement for muscle building.

Triglycerides increased from 100 to 222, whereas VLDL increased from 20 to 44. Cholesterol decrease from 202 to 181and HDL Cholesterol decrease from 44 to 38. All this took place in 17 days time gap by putting diet control etc. Is this positive or negative? Do we need to change diet ?

My age is 22 but I'm under weight watchers can I do..I'm vegetrian...pls give me suggestions

Why I cannot lose my weight I follow proper diet and I follow proper done physical activity I consult from dietician Shreya from patiala

Hi I weigh 60kg at the moment. I would like to weigh 55 but I'm mainly focused on losing my belly and back fat. I have a wedding on 1 May and I really want to look good.

I am very thin and I am 18 years old and I weigh 45 kg, should I take proteins?