Diet Advice and Tips

Hi doctor I've a question that could I take L-Carnitine for fat loss.As my body fat pecentage is 30% and it's not decreasing for the past 15 months. I'm currently going gym and excersing hard but my body fat % remains same and fluctuates 2-3% down and I cannot see any improvement.On the other hand I've a positive result of my muscle building. Please suggest me that should I take L-Carnitine or not.

Sir.. mam.. Please help me for gain weight.. I feel weakness.. can you describe some protein powder name to take..

I an doing kapal bhanti and abs workout daily to reduce belly fat. So I want to know that after how much time I can eat or drink. Which type of food i have to eat and what to avoid? And whatelse I have to do for it.

I was recently in the hospital due to the the flu and lost a lot of weight. I went from 113lbs to, as of this morning 97lbs and I really need to get back up in weight. I'm 36 years old and 5'1" tall.

I gain my weight too fast. Even I reduced it to 68, within 20/30 days even if I take little fat diet which is very normal for any Indian food my weight gains too fast. This becomes demotivation to me

I am 20yr old girl of weight 47 and height 5.6 and i am very thin so i want to gain weight ..or can i tke protinex to gain weight

I am 33 yrs and height 5.5 saurabh verma presently I have weight 46 kg I am taking food in good amount but still I have no gain I have no problem of sugar no hypertension but I have digestion problem so plse tell.

My age is 42. Weight 78 kg. Height is 6'6". How can I reduce the weight? Could you give me a food chart also?

I am a student i am 18 years old but my weight is 80 .even though i have little food.how i to be slim? please tell me? When I stand next to my cousin i feel i am fat.

My wife feels very pukish and often throws up after each meal. She's stopped eating and has lost lots of weight, what do you think the reason is and how can we get this tested?