Dear,Single Vitamin or Multiple Vitamins is good in form of tablet.because All these are synthetic Vitamins which are empty vitamins . If you want you can get naturally Sources of vitamins from Nature.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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