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Weight gain
I eat lots of food in a day... but my weight isn't gain... what should I do for gain my weight max 10 kg.??
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi,
Just eating won't help. You need to eat right. Have a glass or two of milk or shakes or smoothies everyday. Eat various dry fruits and nuts everyday. Eat more bananas, rice, potatoes, ghee. Have cheese and other dairy products regularly. Increase your protein consumption.
You can contact me for a detailed diet plan.
Regards
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You need to follow proper diet plan to increase your weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.