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Want to gain weight
I am 20yr old girl of weight 47 and height 5.6 and i am very thin so i want to gain weight ..or can i tke protinex to gain weight
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Hi. Weight gain these days seems to be more difficult than weight loss. Though difficult, but not impossible to achieve. A good diet with high good quality animal protein, with sufficient amount of carbohydrate to spare use of protein for energy ,aided with good quality fats, coming more from invisible sources like nuts and oil seeds, as well as including essential fats like n3 amd n6 (eg: walnuts, flax seeds, fatty fishes, olive oil, etc.) all together can help in a sustained weight gain.
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Hi, Don't go for supplements. Make necessary dietary changes instead. Increase protein consumption through natural foods. Have a glass or two of milk or shakes or smoothies everyday. Also consume other dairy products. Increase the size of your meal portions. Eat various dry fruits and nuts everyday. You can contact me for a diet plan Regards
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Don't take any supplement for weight gain. Consult me direct through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.