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I'm very skinny..aged 25.. height 152 cms...i want to gain weight...can u help me how to gain weight...
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Take high protein diet and balanced nutrition.
Contact me through practo direct consultation.
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Take high protein diet. Ask me privately for customized diet plan for you
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Hi
According to your height ,you just need to increase 10-15kgs.
Start following a proper diet with high fibre and high protein.
Try taking 6 meals in a day.
Follow a right meal pattern.
Don't skip meals.
Consume all fruits and vegetables.
Try eating protien rich snacks such as dhokla , besan cheela , sprouts, egg whites during mid morning and evening time.
Your diet should be balanced
Eat curd/ raita + salad with lunch
Dinner should not be as heavy as lunch.
Breakfast is important meal of the day.
Contact us through this app so that we can help you with supplements also and help you in selecting right food in right quantity.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit:
www.godiets.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.