Diet Advice and Tips

Hello doctor , am a 24 year old male skinny weighted 62 kgs and 5ft 10inch heighted. I stay in a hostel and work night shift from 6.30 pm to 3.30 am . I want to build musvle but could not understand a proper diet plan. If you could help me that would be good.

Morning night fall happend how to control it .which food i should take .i dont know why it happend...

How do I gain weight? I eat a lot but I'm gaining none. I read that eating sugary foods result in weight gain, which I used to eat like real high but my body is still the same even after I'm done with regular exercise. Now due to eczema breakouts on my neck and forehead I gave up on all sweet stuffs, and try to maintain a simple diet. Being so skinny has become real heavy to be calm when the thought put me under so much stress, that I  can't focus on anything. Can you suggest me any ways to put on weight...?

Everyday feeling tired body pain every alternate day body cramp full of weekness please advice which doctor to be consult

Hello , I am a girl and I am overweight . I want to loss weight , but I don't want to lose my big butt and hips . It will make me feel less attractive about my body . I asked some people what type of squads help me have a bigger butt , and some said that they won't be effective in building a muscle , so what should I exercise in order to have a big butt and hips ?

I was suffering from pcod last year and put on 10 kgs..before that i was taking medicine for my face treatment and given steroids in the form of medicines. Now m more heavier bulkier and lazy

I've been losing weight lately,what could be the problem,I'm very concerned,please i don't want to lose weight,I just had started to gain weight

I am an 18 year old male and I need help for more of an appetite. I want to eat but I never really feel hungry and when I do decide to eat, at some point I'll feel like I'll throw up if I eat anymore. I'm extremely skinny because of this as well.

I am very thin.. Though my age is 19..my weight is only 36kgs I've problem of nasal polyps.. constipation

I want to reduce my weight, I have started going gym and quit junk but still not able to reduce 1kg.