Diet Advice and Tips

I am a fat boy and I want to gain muscle and loose weight(around15kgs) so I started going to gym so plz suggest me some protein shake for loose weight and gain muscle .

Hello sir/ ma'am I am from Delhi. I have problem regarding my brother health. He is 33 yrs old and continuing loosing his health. He is a diebitic. He is having his medicine daily in the morning before breakfast. He is very active in his daily life but little bit careless about food. We are very much concern about his health which is going to down. Please guide me what to do and whom to concern ( doctor). Thank you.

My lipid profile is attached herewith.how can I increase my hdl level? Regularly doing 45 min of badminton play.please suggest a healthy diet to increase hdl.

Hi please suggest me a doctor to help me gain weight I am very lean, I get ill very often Please help

Hi I am 25 year old 5'10ft tall but I am underweight weighing 52kgs. It can be heredity too but I feel it's because of my diet and my smoking habit as well. Because I live away from home and work in IT I don't have proper schedule of the day. I want to gain around ten kgs .can you please help me with this.

I am 26 years old and want to loose weight. My height is 5.3 and weight is 75kgs. If you can provide a complete diet chart which would help me to loose weight.

I am now 70 kgs I have to reduce my weight all are saying that I am so fat I feel ashame what the ways are possible to reduce the weight??

I feel like i have gynecomastia problem.In winter it looks normal. But in summer it looks bigger. When i was approximately 13-14 yr old there was a tight gland on my chest. It feels like still i have those gland. How can i sure about this. And what are the treatment procedures and cost??

Hy doctor..em weak in body nd my cheeks are are loosing ..and body is also loosing weight day by day ..concern me some medicine

I am 5 feet 10.5 inches tall. I weigh around 95 kilos. I have as less rice as possible. What diet should I follow?