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Protein amd other supplements
Hello I am Nikesh. I have recently started weight training programme in local gym after a gap of around 4/5 years I am only able to workout in gym for 3 or 4 days a week due to work related restrictions. I am taking 33 grams of whey protein, 5 grams Bcaa,grams5 grams creatine only on work out days. I have high TSH LEVEL and take 100/150 mg of thyroxine daily. I also suffer from urticaria I also would like to know what other supplements i can take to increase results of my work out like fat burners, C4, testosterone etc to increase metabolism and if supplements i am already taking are safe for my medical conditions. My goals are proper fitness, good body and weight loss of around 5 to 7 kg, my present weight is 85 kg Heigjt is 5'9" and age is 36 years Awaiting reply Regards Nikesh Karsiya
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.