Hello
I am Nikesh.
I have recently started weight training programme in local gym after a gap of around 4/5 years
I am only able to workout in gym for 3 or 4 days a week due to work related restrictions.
I am taking 33 grams of whey protein, 5 grams Bcaa,grams5 grams creatine only on work out days.
I have high
TSH LEVEL and take 100/150 mg of thyroxine daily.
I also suffer from urticaria
I also would like to know what other supplements i can take to increase results of my work out like fat burners, C4,
testosterone etc to increase metabolism and if supplements i am already taking are safe for my medical conditions.
My goals are proper fitness, good body and weight loss of around 5 to 7 kg, my present weight is 85 kg
Heigjt is 5'9" and age is 36 years
Awaiting reply
Regards
Nikesh Karsiya