Diet Advice and Tips

Hi I am facing issue with my diet and weight not able to eat properly and spicy food I don't know how this issue can be resolve. Prateek

My weight is 40 kgs but I want to gain weight upto 50 kgs I dont want to gain unhealthy weight. What diet should I follow?

My weight is 40 kgs but I want to gain weight upto 50 kgs. What should I eat? I don't want to gain unhealthy weight

No eating problem, but digits problem some times, and I feel my weight is loss too continue, don't feel energy .

Dr kindly tell me is oil good for health If a person only consumes boil stuff with some salt and pepper with no oil in any meal will it work for a better health.

I'm a 24 yr old guy from Uttarakhand... It's been 4 years and my weight has stuck to 60 kgs.. I want to gain some weight but nothing works... It's genetic as my father..grand father has the same kinda body.. plz suggest me some other ways to gain weight

Post 40kg weight loss, i have now hit a more than a year long plateau With all changes in diet and workout I'm unable to solve this I have a belly that's a fluid membrane all jelly and even though i can feel my core after 1inch of loose belly it doesn't seem to reduce my matter what Same with my chest and i also have a issue of hyperhidrosis or excess sweating along with extreme cold intollerance unable to find someone visited a endocrinologist but even though low igf and free testo was detected he doesn't have an answer apart from connecting with a physio, diet is the best solution and i need to get these things done for my career

My weight is 60 kg . I am 17 years old.. I always thinking about my weight I have no disease .. 60 kg is not good .. what should I do . And my height is only 12.954 cm . I want to reduce weight .. please tell me what tips should I keep in my mind while eating

My sister is hvg hashimoto's thyroiditis n under treatment since past 2 years. She has started loosing her weight constantly n looks weaker than bfr. No signs of fatigue or tiredness but she has bcm very sensitive n frequently complaints of back ache. She got gtg black marks on her from last 6 mnths n looks very unhealthy in appearance though she claims to b healthy from inside. Regular thyroid tests n health check ups are maintained but still worried about her decreasing body strength. What can keep her fit and healthy looking?

Tired of losing and gaining weight again and again. Having backache , bones issues.. fatigue.. etc weight related issues