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Overweight
I weight about 65kgs and I want to be back in shape within 10 to 15 days can u please suggest me something
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yeah definitely
Try out a keto diet followed up by physical activity
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high fibre low fat diet is recommended
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Nothing magic happens fast . Focus on balanced eating . Remove all junk maida sweets fried from your diet . Do yoga .stay hydrated . Results will appear.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.