15 kg overweight.
I had my delivery 8 months back.Put on 13 kg weight during pregnancy .Have more tummy too.Can u guide me how to get back to shape?Gym and yoga wont work out for me , but I walk half an hour in the morning and evening on my way to office.Still doing breastfeed for my 8 month old.
11 Views 1 Bookmark
Doctor Answers (1) on 15 kg overweight.
Hi. Good, continue breastfeeding. To reduce weight You can follow these steps. Dietary changes: avoid high calorie diets such as fat items,junk foods,bakery foods, outside foods,chocolates,ice cream etc. Take low calorie diet rich greenleafy vegetables. Regular excersise:do exercises like brisk walking or jogging,etc for atleast, 1 Hr daily. Engage in some physical activity throughout a day. Gradual loss of weight is permanent and safe. dont take any weight losing medications. Consult dietician for diet chart.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?