15 kg overweight.

I had my delivery 8 months back.Put on 13 kg weight during pregnancy .Have more tummy too.Can u guide me how to get back to shape?Gym and yoga wont work out for me , but I walk half an hour in the morning and evening on my way to office.Still doing breastfeed for my 8 month old.
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Doctor Answers (1) on 15 kg overweight.

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Sagar KS Bangalore | General Physician
Hi. Good, continue breastfeeding. To reduce weight You can follow these steps. Dietary changes: avoid high calorie diets such as fat items,junk foods,bakery foods, outside foods,chocolates,ice cream etc. Take low calorie diet rich greenleafy vegetables. Regular excersise:do exercises like brisk walking or jogging,etc for atleast, 1 Hr daily. Engage in some physical activity throughout a day. Gradual loss of weight is permanent and safe. dont take any weight losing medications. Consult dietician for diet chart.
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