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15 kg overweight.
I had my delivery 8 months back.Put on 13 kg weight during pregnancy .Have more tummy too.Can u guide me how to get back to shape?Gym and yoga wont work out for me , but I walk half an hour in the morning and evening on my way to office.Still doing breastfeed for my 8 month old.
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Dr. Sagar KS
General Physician
4 yrs exp
Bangalore
Hi. Good, continue breastfeeding. To reduce weight You can follow these steps.
Dietary changes: avoid high calorie diets such as fat items,junk foods,bakery foods, outside foods,chocolates,ice cream etc. Take low calorie diet rich greenleafy vegetables. Regular excersise:do exercises like brisk walking or jogging,etc for atleast, 1 Hr daily. Engage in some physical activity throughout a day. Gradual loss of weight is permanent and safe. dont take any weight losing medications. Consult dietician for diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.