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Overweight , lower back pain
I am having constant lower back pain.
I am overweight so doctor's suggested me to lose weight. I am 34 years old male. My height is 5'8 and weight is 94 kg.
Please help me to reduce weight by diet chart.
I am non diabetic.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
Lower back pain is a common consequence of being overweight. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have 6-8 small but frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have 6-8 small but frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, salads with a lemon dressing. You can contact me on direct consult for more actions points on how to reduce weight and have the correct combination of foods that are nutritionally adequate. Alternatively, you can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.