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Overweight
My son is 8yeards old weight 65kgs, pls suggest swimming is good for him, to reduce fat
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Hi mam,
Yes swimming is good for him.
Although your son is in grade three obesity, but good thing is, as boys hit puberty their lean mass increases helping them to increase in height and decrease in fat. If you want him to be fit and healthy, just concentrate on healthy diet patterns and 1-2hours daily physical activities.
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Dr Suman Mohan
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Yes swimming is best to reduce.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.