Diet Advice and Tips

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Suggesting for health and fitness diet

Suggesting for health and fitness diet. My age is 23+, Hight 5' 2", Weight 60 kg. Which food is good for healthy and fit body. Please give me a diet chart.
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I am diabetic, need to gain weight

Hi I am diabetic age 27 weight 145 pounds I want to gain weight can This be possible by following normal diet of 2800 cal or should I prefer some protein shakes ?
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Weight loss

I have lots of weight can u plz suggest me how can i lose my weight with proper diet control and aslo tell me some important exercise...
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How to gain weight

I need some tips or diet to gain weight as my current weigth is 36kg, and i am not gain weight pls help me.
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I want to reduce my weight

Hi my self Prem I am working in as sales manager I want to reduce my weight plz help me in the best way
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Scaring of dog bite

Hi I was bitten by dog two months before I put injection it was over iam doubt that I can eat egg, chicken, fish bcz people told you should not eat for 1year if u eat it will become poison May I eat non veg
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Increase height

Hi, I am 19 years old and I am 164 cm. I want my height to be around 175-180 cm. Can i achieve it. If so then what is the way to achieve it. Regards, Owais
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How can i gain my weight and health?

How can i gain my weight and health easily..?.................... Without an side effects... and fastly and add glow on my body and face
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Weight loss

I want to loose 30 kgs in a month with any diet and workout... I am 23 years old and leave for office at 8am and come back around 10pm
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Weight loose

I want to reduce my weight Pls guide me for proper diet & Exercise Pls provide me full day diet plan
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