Diet Advice and Tips

Please provide me correct diet chart of vegetarian. Which is reduced my fatty balley and my hair problem of hair falls. Skin melasma of facr

I am 37 my height is 5 fit my weight is 70kg I have high bp problem I want to loss my weight pls suggest

I fill full all the time ..even though I eat very less .I feel bloated sometimes

My family is used to eating too much spicy and oily food every day. They are having weight issues as well.. what could be possible side effects and lifestyle dieseases due to such food habits.

My wife sgpt level In Mar 2018 -120, Jun -203, Jul -258. Keep on increasing, She had done UT surgery in Feb 2017. Pl advice

Hi sir, I have the ulcer so next month i will take supplements in gym protein powders . This one problem or no problem

Doctor,recently I've changed my diet after my blood sugar is quite high and after 1 month my sleep routine suddenly changed and also my feel of tiredness or fatigue,previously my meal are large quantity of rice and sweetened drinks now I drink a lot of plain water plus small amount of rice ,lots of soy products and some fruits,the problem is that now I can't sleep more than 5 hours and when I work I know that I spent quite a lot of energy but I don't feel tired I used to, am I in danger?

Is apple cider vinegar safe during pcos medication?? I am not losing my weight easily plss suggest me.. Is is safe or not??

I have seen the attached ad in on of the website for detox tea. Can diabetic take this tea? Please let me know

I want to have a good looking physique...How can I build my muscles just to look good and stay fit..