Diet Advice and Tips

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Want to loose chest and belly fats

I am trying to burn fats going gyn taking care of my eating so need some suggestions about how to take care
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Vit B12 , D2 and D3 low

Vit B12 & D low, even hair fall a lot. Is becosule tablet fine for 30 days per day one. Thanks & regards
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Overweight issue!!

Im 5.4 feet and I am overweight (76kg) I live a sedentary lifestyle so please kindly guide me as to how can I achieve my healthy weight.
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Weight gain

Hi I am house wife. 35 years old my under weight is under 40 how to increase my weight
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I am having underweight

I so thin and want to gain weight and I feel like hvng digestion problems I can't able to take much food
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Want to increase hunger and sleep

I cant sleep properly and eat i want to increase hunger and sleep suggest any medicine to increase hunger and sleep
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Mutivutamin

I have recently diagnosed with multivitamin deficiency.I am taking becadexamine tablet once in a day.I am getting yellowish urine after taking capsule fir 1 or 2 time. Is it fine or some issue is there ?
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Low bp, Anxiety, little fatty

I am a Bengali need help of diet chart. Fish is my all day habit taking medication for anxiety also.
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Looking for a Nutritionist

Hi, I am looking for a Nutritionist for weight loss program specialist in PCOD cases. Someone who can be available to guide through WhatsApp when required.
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Sudden weight loss

I've been on a diet recently, I have been limiting myself to 1700 or so calories a day, but I'm losing a significant amount of weight, I've lost about a pound a day since I started this 2 weeks ago. Is this something I need to be worried about?
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