Diet Advice and Tips

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Weight too less

Not able to gain weight I am of 30 weight is of 45kg. Tried everything still no result
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Can I gain weight without gaining fat

Hi , I have started gymming since 10 days and I have been advised to gain weight because i am quiet thin .My body height is 178cms body fat of 16% and fat accumulation on lower chest and lower stomach .So is it possible to gain weight without gaining much fat?
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Though hvng green tea I dint lose weight

I've been using green tea since frm 3weeks ..I'll have 2tyms aa day and yet still I didn't lose any weight..why ??
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How to gain weight

I'm 23 years (male), 6ft tall, 60kg weight(underweight)..And I'm having Hypothyroidism from 10 years, now T3, T4, TSH is normal,..I'm taking thyronorm 125mcg...Please help me to gain weight.
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Weight issue

Have a weight issue. I am 5'3'' female. I am 104 kgs. I have thyroid issue. Taking Thyronorm 100 mcg for 4 years. I have a 2yrs old baby. Finding difficult to reduce weight. I need diet chart for weight loss.
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Diet consultation

I am 25 years old female nurse....having pcos from more 2 years...now m taking medications for acne vulgaris....can i use a diet plan with the medicine
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Need a diet chart or any quick remedy

I want to lose atleast 5kgs in a month..Is there any effective fat cutter drink that I can have regularly to boost weight loss process?
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Thyroid diet

I have hypothyroidism. I'm Having problems to loose weight. I Need a detail diet plan to loose weight.
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What it means when TSH is 5.73??

I had consulted a skin specialist for having pimples on my face. She suggested me go for a blood check n a scan. I got my report where TSH level is 5.73 and ASM level is 5.81. what should I do to reduce my TSH level.
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Suddenly weight increase from 70 to 88kg

Hi Team, My weight is increased suddenly from 70kg to 88kg. From last 4 months am facing weight issue. Kindly suggest how to decrease the weight asap. Please share the diet plan for veg,if possible.
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