Diet Advice and Tips

Hello, I am 27 yrs old (female) trying to gain weight, where as low BMI 16.5 and weight is of 36kgs Please do help me out.

I have been gaining alot weight since last October, i need a proper diet chart. I have hypothyroidism.

I am 27 year old. 5'6 inch tall and weigh 83 kgs. I have thyroid and take thyronorm 50mcg daily. I have vitamin d3 deficiency and taking d-rise 60k once a week. My doctor has suggested me to loss weight but front bending is restricted what should I do? I require a proper diet chart.

Hi , I am non vegetarian but have vegetables too. I would like find best centre to do allergy test it should cover all the things not suitable for my Body along with test cost details. Thanks in advance.

Is bariatric surgery is safe for weight loss? As I have gained lot of weight. Tried each n every thing like exercise, swimming, jogging, gym, diet. I loose weight but as soon as  I stop all things , again I start gaining weight. In loosing it takes time like 6 months to 1 year but in gaining it takes hardly a month. My son is 8 months old will plan for second baby after some year for that again I have to loose weight, so Bariatric surgery will be safe? There are any sideffects of Bariatric surgery.

Having high tsh and less hemoglobin... ...kindly advise and assist. It's been 1 yr I am having thyronorm 125 mg tablet

I am of height 5.4 feet and 68 kgs. Due to this weight, I'm having hormonal imbalance problem, due to which my cycle is irregular. I would like to reduce my weight without any side effects, please could you a suggest a diet plan that I can follow.

I'm 17 years and my weight is abt 60 i just want to simply decrease my belly fat and buttocks size as before I'm so pls help me to decrease tat fat naturally

Is protien good for health? i need to gain weight but i dont like my house food what can i do? male age 24 weight 63 height 5.3

I am 24 . i weight 87kg .. i need to get slim body and weight loss also in one month .