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Gaining Weight
Hi, I want to know how Do I gain weight? I eat properly but I think I'm not getting the the required calories diet per day or nutrients. I don't gain weight at all.
Answers (4)
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Not gaining weight could be out of tow reasons
1. Your BMR is more means what you eat is less than what calories you burn through out whole day.
2. There could be any underlying disease or disorder which you have to check. If this the case then your diet will proceed accordingly.
And for planing your diet i need to know some of your information apart from above tow things then only diet plan will be working. Other wise everything will go waiste. I need to know information like your hight,weight, your past medical history if any, your lifestyle, your eating pattern and food habits
Next Steps
Contact me on direct practo consultation.I will surely help you out. All thor doubts about nutritional requirements of your will be clear in direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.