Diet Advice and Tips

Hi my height 5'8" and weight is 73 , I m 23 yes boy, I want to know my ideal weight as per my height, daily I m going gym also.

Is a common symptom of Liletta birth control weight gain? I have been slowly gaining weight even though I diet and exercise regularly

Can taking more than one morning after pill in a cycle for around 3 months cause weight gain ? Because i have put in about a stone in 3 months !

My height is 5.6 and my weight is 90kg How can I reduce my weight I m looking here some one who can help me a right professional.pls reply I m staying in Noida  sec 18 .looking a professional near to me

Sir, i want to know about that last stage of increasing height.....did 24 or 25 is the last stage .....if not then suggest me some supplement or medicine through which it can help me to increase my height easily....by the way i m 24 years old ....so there will be any chance of growth??

I am almost finishing my Keto diet and have lost the weight that I wanted. I now plan on continuing having bullet coffee every morning before my workout, introducing carbs in the form of a multigrain bread or low carb flour or multigrain atta during either lunch or dinner, and eating regular healthy indian and continental food. So that means I will be having only lunch and dinner, a bullet coffee in the morning and maybe nuts or fruits inbetween the day. Is this alright? Will this affect my body as I will still be working out. And is it okay to make bullet coffee a permanent part of my diet. Morning - bullet coffee Workout Lunch - quinoa veggies or salad or grilled chicken or one multigrain roti and sabzi Snack - nuts or fruits or green tea or chamomile tea Dinner - soup or daal or egg white omlette or Poha with one roti or toast

Hi I'm 26M and looking for a good dietitian n Chennai to make my body more fit. Pls help . Need more fitness and reduce weight a lil

Hi, I want to know how Do I gain weight? I eat properly but I think I'm not getting the the required calories diet per day or nutrients. I don't gain weight at all.

I want to know how my digestive power is and what I am eating and where is she going to survive because my weight gain is not possible

Due to my weight I can't workout for long time. I feel tired. And my body part are getting pain as my work is sitting in office. Recently I got my period for 10 days. For which I am feeling so weak. Also I have some joint problem. While doing sit up my joints are creating sound. Kindly suggest me for more energy and for pain relief body.