Diet Advice and Tips

I want to gain weight bt I have indigestion problem after eating foods I need to go after 3 to 4 hrs for fresh.i play badminton daily and do gym and my current weight is 59.3 and Target weight is 68 .in 3 months if I don't eat roti I feel good from inside  I don't eat or drink milk products and oily foods they do indigestion. Right now I m on fruits diet .I want to build an asthetic physicue with lean weight gain .so I need a diet chart according to weeks and include travel diet also.i have hypothyroidism and beta thalessima minor my all blood test liver and kidney are normal.my basal metabolic rate is 1482.plz help with a good diet chart to gain lean Mass.

I am unable to gain weight despite my regular food habbits. I even tried Banana shake which includes 1 banana, 1mango , 1 tablespoon peanut butter, 150 ml of milk but no effect..please help me on this. Present my weight is 48 kgs.

Am too much lean. Want to gain wait naturally. Please suggest some medications for me. Very much serious about steroids. Don't suggest fo steroids. Help me with home or natural resources remedies...

Hi, I am 22, my height is 5'4 and weight is 40. I am very thin and want to gain weight. I have tried a lot of things but it doesn't help. I eat a follow a normal diet and according to that I should have a normal physique. My family is also have the right body type and they have normal weight and physique. K recently came to know that if a girl has white discharge it may lead her to have a lean physique and this is a case with me since I was really young. I just want suggestions what should I do to gain weight and what doctor should I consult?

I am 25 year old and my weight is only 48 kg and height is 178 cm please provide solution for this problem..

Hii Doctor. am too skinny and am also having thyroid for past 1 year. Now my friend Suggested Alfalfa Tonic for weight gain. is it really work or not ??

Hi,iam pcod patient my weight is 66 kg and iam doing dieting and 1 hour excersice . doctor recommended me to loose weight to 50 kg .and my weight is not reducing what can I do .

My age is 29 and my weight is 92 kg. I want to loose weight can you please suggest on this. Also share diet plan.

Sir my weight has risen constantly since few months but my fave is same thin and they r not bubbly type as similar to my below body. What to do to make them fluffy through diet and pls tell the disease .

Please suggest me iron syrup for iron deficiency so that I could recover from that. Best iron syrup because I am feeling tired.I am so weak.