Diet Advice and Tips

Am little fat and plumpy.... I need to become slim....within 1 month....but I can't control my temptation to control food...

What happens if we use protein powders for long periods, because I am fitness freak,I use protein powders for my protein intake,if may be I stop drinking shakes,it leads to weight loss I don't want that,I always want to be fit,so average use of protein powders,ex:2 scoops per day for my whole life is good or not...? Or powders cause any side effects for that long time???

I have been suffering from loss of appetite since from last 6 weeks and a feeling of fatigue usually occurs, it seems that i had loss my weight about 2 kgs

Im 18yrs old now,and my height is just 5 feet 2 inches,in 2015 I was 5 feet and From 3 years I have grown only just 2 inches,I want to grow height of atleast 5 feet 8 inches,plz help me..tnq

Have body ache and tiredness. What could be the best vitamin d capsules/supplement I could use? Also, should I have fish oil capsules too?

Hi, one of my female friend need for reducing the breast size . she has a large and saggy breast, due to which she is feeling lot of back pain and pain around breast.

Hello doc,wishing to grow fat and brown what du i takebin terms of medicine or food

My sister is unable to lose weight. she is unable to lose weight even after taking precautionary diets and exercise (badminton and morning walk).

I am 27 yrs old female...and my weight is very less.I have very skinny body structure...so I am looking for consultation from physician to gain weight.

I am 27 years old female with height of 5ft 2inches and weight as 41kgs. I understand I am underweight and lack in muscle mass. Can someone provide me diet chart for a week which if regularly taken I will gain some weight. Also I am a non vegetarian. So please provide a chart which can suit my health.