Diet Advice and Tips

I need a dietician plan to reduce My obesity as soon as possible. I can follow any type of strict diet plan to reduce my weight and gaining my activeness. Becoz of fat i feel very lazy full a day.

What is the best diet/ meal plan for simple hyperplasia? My gynecologist advised me to undergo diet program.

I have been doing gym/ cardiovascular activities from 5 yrs now and have been focusing more on running and stamina related activities. Since jan this year I have been trying to build muscles without gaining fat with use of protein supplements but without restricting my eating habits. All of this has led to weight increase without any major increase in muscle mass. And now I have revert back to running activities. This makes me worry that I should start losing a little amount of muscles I have build. So I need to know if there's any way by which I can retain my muscle and can reduce fat. I challenge my body a lot and is very enthusiastic about making lean body mass muscle. Yes with bigger issue of me not keeping a track of my diet. My age is 27 My height is 166cms My weight is 70kgs

My weight is 54 and height 5'4 I am thin on top of bottom, I want to reduce my stomach fat plz suggest me diet chart

Am I bloated or Fat!!? Where to seek help!! After every meal my stomach become more round!!! I can't perform situps , is it coz of fat or bloated stomach!!?

I've been suffering from acidity since 2 months what are measures to get normal and prescribe healthy diet

My age is 20 years and height is 5 feet 4 inch and my weight is 60 kg so can you please tell me that do I have to exercise daily or take a rest day or break for a day atleast once in a week or not

Hello. Being a health conscious person I would like to know 1. what should be an ideal balanced diet and are multivitamins good for health? 2. What are the good practices for maintaining good health. 3. I also have hairfall and skin issue. Please recommend something for the same as well. Thanks

My s. Triglycerides is 200 mg/dl want cantrol it. So that please give me low fat & high fiber diet or if any suggestions.

महोदय, मेरी उम्र 62 साल है । मै पिछले 4 साल से प्रोस्टेट इन्लार्जमेन्ट से पीड़ित हूं । 2 साल से लगातार urimax .4 रात को ले रहा हूं । मेरा प्रोस्टेट 37mg,36cc पिछले 2 साल से स्थिर बना हुआ है । किन्तु मेरा वजन कम हो गया है । क्या मै अब ये दवाई लेना बन्द कर सकता हूं । कृपया यह भी जानकारी दें कि इस दवाई से मुझे क्या साइड इफेक्ट हो सकता है । कृपया जवाब अवश्य दें ।